Chakra Meditation With Jasmine Shah

About

Schedule: Sunday, November 1, 2026, 10 a.m. Workshop. Registration is required. Asia Society Texas and instructor Jasmine Shah invite guests to join a chakra meditation workshop designed to awaken, harmonize, and deepen connections to the body's energetic landscape. In this immersive workshop, explore the chakras not simply as concepts, but as inner portals: gateways into emotion, intuition, expression, and expanded consciousness. Blending ancient wisdom with experiential practice, this offering invites participants into a deeply embodied exploration of each energy center. This workshop welcomes all, from beginners new to chakra work to those looking to deepen an existing spiritual and somatic practice, to enter a space of curiosity, healing, reflection, and inner expansion. About the speaker: Jasmine Shah is a meditation practitioner, psycho-spiritual coach, and educator. She holds a master's degree in psychology and spirituality from Columbia University, where she bridges ancient wisdom with modern science to support healing and growth. Her work explores the psyche's cycles of transformation and the wider shift toward a post-materialistic worldview. Jasmine is a 200-hour certified yoga teacher, trained meditation guide, and certified relationship coach. Her psycho-spiritual approach integrates psychology, chakra healing, evidence-based practices, transpersonal principles, and Vedic spiritual traditions. She brings these modalities into both individual and organizational settings to foster holistic well-being. Asia Society hosts today's leading voices, providing commentary on events in news, society, and culture. Opinions expressed do not necessarily reflect Asia Society views. Asia Society Texas Business & Policy Programs are endowed by the Huffington Foundation. Business and Policy programs at Asia Society Texas are presented by Bank of America, Muffet Blake, ExxonMobil, and Phillips 66. Major support comes from Nancy C. Allen, Chinhui Juhn and Eddie Allen, The Brown Foundation, Inc., Sarofim Foundation, and Stephanie Tsuru and SheSpace. Generous funding is provided by bp America, Inc, Theresa and Peter Chang, Anne and Albert Chao, Shirley and Peter Kwan, and Sue and Randy Sim. Additional support is provided by Donna F. Cole, Kathy and Marty Goossen, and the Friends of Asia Society, a dedicated group of individuals and organizations committed to bringing the best in public programming. About Wellness at Asia Society Texas: The Wellness Series is a series of programs, classes, and events designed to promote healthy lifestyles while inspiring meaningful conversations and promoting holistic wellbeing. It seeks to further AST's mission of fostering a better understanding of our interconnected world through the universal goal of maintaining optimal health, both physical and mental. The series touches on art, philosophy, mindfulness, healthy eating, and exercise. Premier Sponsor of Wellness Series at Asia Society Texas. About Asia Society Texas: Asia Society Texas believes in the strength and beauty of diverse perspectives and people. As an educational institution, it advances cultural exchange by celebrating the vibrant diversity of Asia and Asian American experiences, inspiring empathy, and fostering a better understanding of our interconnected world. Spanning the fields of arts, business, culture, education, and policy, its programming is rooted in the educational and cultural development of its community, trusting in the power of art, dialogue, and ideas to combat bias and build a more inclusive society.