Restorative Yoga with Stephanie McCarrey

About

Restorative is a blend of yin yoga and gentle movement, creating an all-level practice that welcomes everyone from beginners to experts. You're invited to slow down, listen to your body, and settle into a deeply nourishing practice. Yin focuses on long, deep holds that help release tension and promote relaxation. If you're dealing with soreness, stress, or simply need some extra TLC, this is the class for you. This down-regulating practice helps shift the nervous system out of fight-or-flight mode, encouraging deep relaxation while releasing tension in the muscles and fascia. We'll finish class with a soothing sound bath during Savasana, giving you space to fully unwind and restore. Come exactly as you are — no experience necessary. This program is generously underwritten by the Healthy Minds and Bodies Fund, a Component Fund of the Greater Houston Community Foundation.